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	<title>A Journey to Weight Loss &#187; Uncategorized</title>
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	<link>http://www.giselc.com</link>
	<description>My Story of the Ups and Downs of Becoming Healthy!</description>
	<lastBuildDate>Wed, 26 Aug 2009 15:35:56 +0000</lastBuildDate>
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		<title>Making Strides 5k</title>
		<link>http://www.giselc.com/2009/08/26/making-strides/</link>
		<comments>http://www.giselc.com/2009/08/26/making-strides/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 15:35:56 +0000</pubDate>
		<dc:creator>Gisel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[5k walk]]></category>

		<guid isPermaLink="false">http://www.giselc.com/?p=146</guid>
		<description><![CDATA[I&#8217;ve recently joined a couple of friends in the walk for finding a cure for Breast Cancer. We will be walking in October and I&#8217;m so excited to be a part of such a great cause. 
I&#8217;m asking for donations at my personal donation page.  My goal is $2,000 and I believe with your [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve recently joined a couple of friends in the walk for finding a cure for Breast Cancer. We will be walking in October and I&#8217;m so excited to be a part of such a great cause. </p>
<p>I&#8217;m asking for donations at my personal donation page.  My goal is $2,000 and I believe with your help I can meet this goal! <img src='http://www.giselc.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Click on link to be taken to my page</p>
<p>http://main.acsevents.org/goto/giselc</p>
<p>Thank you in advance!<br />
Gisel <3</p>
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		<title>Hey Friends!</title>
		<link>http://www.giselc.com/2009/08/12/hey-friends/</link>
		<comments>http://www.giselc.com/2009/08/12/hey-friends/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 16:30:38 +0000</pubDate>
		<dc:creator>Gisel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.giselc.com/?p=138</guid>
		<description><![CDATA[I&#8217;ve decided to start attending my Weight Watchers meetings rather than just doing it online. I&#8217;m tired of trying to do all on my own. I know now that I need them to help me move forward in this journey. 
Looking forward to showing you my progress!
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve decided to start attending my Weight Watchers meetings rather than just doing it online. I&#8217;m tired of trying to do all on my own. I know now that I need them to help me move forward in this journey. </p>
<p>Looking forward to showing you my progress!</p>
]]></content:encoded>
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		<title>*wave* Hello!</title>
		<link>http://www.giselc.com/2009/08/03/wave-hello/</link>
		<comments>http://www.giselc.com/2009/08/03/wave-hello/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:54:00 +0000</pubDate>
		<dc:creator>Gisel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[life update]]></category>

		<guid isPermaLink="false">http://www.giselc.com/?p=136</guid>
		<description><![CDATA[I know it&#8217;s been a long time since I&#8217;ve updated this blog. I can&#8217;t believe how long it has been but I will not be MIA any longer. Don&#8217;t you love how life just gets in the way of your goals? It has been such a struggle for me as of late to keep up-to-date [...]]]></description>
			<content:encoded><![CDATA[<p>I know it&#8217;s been a long time since I&#8217;ve updated this blog. I can&#8217;t believe how long it has been but I will not be MIA any longer. Don&#8217;t you love how life just gets in the way of your goals? It has been such a struggle for me as of late to keep up-to-date with everything in my life. I&#8217;m hoping that I will do better in the upcoming days.</p>
<p> Hopefully, I&#8217;m having real people reading this because lately I&#8217;ve been getting A LOT of spam emails. </p>
<p>Anyhoo..  look forward to giving you guys a video update soon!</p>
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		<title>VLOG &#8211; Video #4</title>
		<link>http://www.giselc.com/2009/06/10/vlog-video-4/</link>
		<comments>http://www.giselc.com/2009/06/10/vlog-video-4/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 16:46:29 +0000</pubDate>
		<dc:creator>Gisel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.giselc.com/?p=130</guid>
		<description><![CDATA[
]]></description>
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		<title>Walking Log &#8211; #5</title>
		<link>http://www.giselc.com/2009/06/05/walking-log-5/</link>
		<comments>http://www.giselc.com/2009/06/05/walking-log-5/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 15:18:34 +0000</pubDate>
		<dc:creator>Gisel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.giselc.com/?p=128</guid>
		<description><![CDATA[This is for yesterday -
Steps &#8211; 4768
Miles &#8211; 1.58
Total miles: 8.38
]]></description>
			<content:encoded><![CDATA[<p>This is for yesterday -</p>
<p>Steps &#8211; 4768<br />
Miles &#8211; 1.58</p>
<p>Total miles: 8.38</p>
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		<title>Walking Log #3</title>
		<link>http://www.giselc.com/2009/06/02/walking-log-3/</link>
		<comments>http://www.giselc.com/2009/06/02/walking-log-3/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 03:17:39 +0000</pubDate>
		<dc:creator>Gisel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.giselc.com/?p=122</guid>
		<description><![CDATA[I&#8217;ve been pretty busy lately so I promise I will get in a new video update by end of the week.  
Today was mostly spent working in the office so tomorrow I will make more of an effort to take more steps.
Steps: 3022
Miles: 1.00
Total: 5.5 miles
]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been pretty busy lately so I promise I will get in a new video update by end of the week. <img src='http://www.giselc.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Today was mostly spent working in the office so tomorrow I will make more of an effort to take more steps.</p>
<p>Steps: 3022<br />
Miles: 1.00</p>
<p>Total: 5.5 miles</p>
]]></content:encoded>
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		<item>
		<title>No T.V. for June!</title>
		<link>http://www.giselc.com/2009/05/31/no-tv-for-june/</link>
		<comments>http://www.giselc.com/2009/05/31/no-tv-for-june/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 02:25:37 +0000</pubDate>
		<dc:creator>Gisel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tv challenge]]></category>

		<guid isPermaLink="false">http://www.giselc.com/?p=118</guid>
		<description><![CDATA[Tomorrow will be the first day of my month long challenge of no T.V. I&#8217;m not going to just drop myself out the face of the earth I&#8217;ll keep up on the daily news via online newspaper sources.
What do I expect to get out of this? More activity and a new view on what is [...]]]></description>
			<content:encoded><![CDATA[<p>Tomorrow will be the first day of my month long challenge of no T.V. I&#8217;m not going to just drop myself out the face of the earth I&#8217;ll keep up on the daily news via online newspaper sources.</p>
<p>What do I expect to get out of this? More activity and a new view on what is going on out on the town. I will be getting out there trying new things getting on the bike and walking the trails of local parks. I&#8217;m looking forward to this challenge and can&#8217;t wait to see how I do!</p>
<p>That&#8217;s all for now! </p>
<p>Video tomorrow!! <img src='http://www.giselc.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  </p>
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